Does anyone know of a hair growing recipe?
School is going to be starting in 2 months and I was wanting my hair to be longer by then. Does anyone know of a recipe,shampoo/conditioner,or book I can use to make my hair grow faster and longer? Please don’t say hair extensions,wait until it grows on its own, there isn’t anything, or anything like that. Please help.
Hair products don’t do that for your hair. Shampoos & conditioners are just ‘window’ treatment, and are meant to clean and condition processed hair.
It may grow very slowly or none at all if you’ve straightened your hair in the past.
Foods for Healthy Hair – the website had moved.
http://health.yahoo.com/experts/healthie…
Fruits, vegetables, legumes, and whole grains all supply B-complex vitamins, like biotin, folic acid and vitamin B12, as well as vitamin A, copper and zinc, which are all necessary for remedying dry, brittle hair and nourishing a healthy scalp. Some prime examples of foods that contain these nutrients for healthy hair include:
· Folic Acid – asparagus, beets, broccoli, avocados, Brussels sprouts, beans, chickpeas, soybeans, lentils, oranges, fresh peas, turkey and spinach.
· Biotin – cauliflower, liver, salmon, carrots, bananas, cereals, yeast, and soy flour. Keep in mind that biotin content is reduced when food is cooked or preserved.
· Vitamin B12 – foods rich in vitamin B12 include animal protein (such as beef, lamb, and veal), clams and oysters, liver, fish, milk, and egg yolks.
•Vitamin A – butter, egg yolks, fish, fortified milk, organ meats (such as liver), and dark green, orange, red, and yellow fruits and vegetables, which all contain beta-carotene.
•Copper – oysters and other shellfish, whole grains, beans, nuts, potatoes, and organ meats are good sources of copper. Dark leafy greens, dried fruits such as prunes, cocoa, black pepper, and yeast are also sources of copper in the diet.
•Zinc – beef, eggs, liver, pork, poultry, and oysters. Also is also abundant in other high-protein foods, like cheese, legumes and nuts.
If having a lush, beautiful mane of healthy hair is important to you, don’t just look to hot oil treatments and shine emollients. Eat these foods for healthy hair and say “bye-bye” to bad hair days.
Sources:
I know hair. I have silky, shiny, soft, smooth very healthy very long hair. Previously damaged by perming & dyeing in the 80′s & 90′s.
Hair products don’t do that for your hair. Shampoos & conditioners are just ‘window’ treatment, and are meant to clean and condition processed hair.
It may grow very slowly or none at all if you’ve straightened your hair in the past.
Foods for Healthy Hair – the website had moved.
http://health.yahoo.com/experts/healthie…
Fruits, vegetables, legumes, and whole grains all supply B-complex vitamins, like biotin, folic acid and vitamin B12, as well as vitamin A, copper and zinc, which are all necessary for remedying dry, brittle hair and nourishing a healthy scalp. Some prime examples of foods that contain these nutrients for healthy hair include:
· Folic Acid – asparagus, beets, broccoli, avocados, Brussels sprouts, beans, chickpeas, soybeans, lentils, oranges, fresh peas, turkey and spinach.
· Biotin – cauliflower, liver, salmon, carrots, bananas, cereals, yeast, and soy flour. Keep in mind that biotin content is reduced when food is cooked or preserved.
· Vitamin B12 – foods rich in vitamin B12 include animal protein (such as beef, lamb, and veal), clams and oysters, liver, fish, milk, and egg yolks.
•Vitamin A – butter, egg yolks, fish, fortified milk, organ meats (such as liver), and dark green, orange, red, and yellow fruits and vegetables, which all contain beta-carotene.
•Copper – oysters and other shellfish, whole grains, beans, nuts, potatoes, and organ meats are good sources of copper. Dark leafy greens, dried fruits such as prunes, cocoa, black pepper, and yeast are also sources of copper in the diet.
•Zinc – beef, eggs, liver, pork, poultry, and oysters. Also is also abundant in other high-protein foods, like cheese, legumes and nuts.
If having a lush, beautiful mane of healthy hair is important to you, don’t just look to hot oil treatments and shine emollients. Eat these foods for healthy hair and say “bye-bye” to bad hair days.
Sources:
I know hair. I have silky, shiny, soft, smooth very healthy very long hair. Previously damaged by perming & dyeing in the 80′s & 90′s.
References :
Comment by Sur La Mer — September 2, 2010 @ 7:07 pm