Just rub plain sea salt all over your body a few times a week or try this recipe.
1/2 cup sea salt
1/4 cup baking soda
a few drops essential oil
Also you could try dry brushing. I love using dry brushing. Gives you that great glow and smooth skin.
The Benefits Of Dry Skin Brushing
• Dry skin brushing helps to shed dead skin cells, which can help improve skin texture and cell renewal.
• Dry skin brushing increases circulation to skin, encouraging your body’s discharge of metabolic wastes, which greatly aids the lymphatic drainage of the entire body. When the body rids itself of toxins, it is able to run more efficiently in all areas.
• Dry skin brushing also helps to tighten the skin because it increases the flow of blood. Increasing the circulation to the skin can also help lessen the appearance of cellulite.
• Dry skin brushing stimulates the lymph canals to drain toxic mucoid matter into the colon, thereby purifying the entire system. This enables the lymph to perform its house-cleaning duties by keeping the blood and other vital tissues detoxified. After several days of dry brushing, you may notice the gelatinous mucoid material in your stools.
• Dry skin brushing helps with muscle tone and more even distribution of fat deposits.
• Dry skin brushing also rejuvenates the nervous system by stimulating nerve endings in the skin.
• Dry skin brushing helps your skin to absorb nutrients by eliminating clogged pores. Healthy, breathing skin contributes to overall body health.
• Individuals who sit at a computer screen all day long will particularly take pleasure in the benefits of skin brushing. People who have inactive lifestyles or jobs usually experience stiff and sore necks and shoulders that reach even into their arms and down their spines and into their lower backs. Increased blood flow begins entering the areas brushed and you will experience an increase in electromagnetic energy that permits you to feel energized and invigorated.
• LADIES—Cellulite is toxic. Cellulite is toxic materials that are accumulated in your body’s fat cells as they are unable to be eliminated. So, rather than liposuction surgery, how about utilizing the “dry skin brushing” techniques coupled with an alkaline diet program and a great exercising routine. It will break down the unwelcome toxic body deposits and send them scurrying out of your body through the elimination channels we discussed above.
above from: http://www.jashbotanicals.com/articles/skin_brushing.html
Below from: http://altmedicine.about.com/od/homeremedyhowtos/a/dry_brushing.htm
What is a Dry Brush Exfoliation?
A dry brush exfoliation involves the use of a soft, dry brush to gently brush the skin. It is recommended by holistic practitioners to remove dead skin cells, improve the circulation of blood and lymph, and enhance detoxification through skin. The gentle pressure is also thought to have a calming effect.
How is Dry Brush Exfoliation Done?
The only tool needed is a soft, dry, skin brush, preferably with natural bristles.
Step 1
Stand in the shower with the water off.
Step 2
Starting at your feet, start brushing in small circles towards your heart. Apply very light pressure, avoiding broken skin, skin rashes, or areas where the skin is thin, such as the face or inner thighs.
Step 3
After you’ve finished both legs, move on to your arms. Brush from your fingertips, again towards your heart.
Step 4
Reach around and brush from your back towards your stomach.
Step 5
When you are finished, begin showering.
Here is a nice natural bristle brush. Very cheap!!
http://www.fromnaturewithlove.com/scrubs/product.asp?product_id=BH4S
Hope this helps!!!